Fitness
A.AMRAP in 12:00
40 wall ball shots @ 20/14
30 jump rope reps
10 pull-ups
B.single leg hamstring PNF X 60 seconds each X 2; rest as needed
Performance
A1.push-jerk X 3 X 4; rest 30 seconds
A2.single arm DB/KB row X 5-7 X 4; rest 30 seconds
A3. run 600 meters (odd sets) and 200 meters (even sets) X 4; rest 2:00
B.straddle PNF X 75 seconds X 2; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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