5 sets @ 85% of maximum perceived exertion
AMRAP in 30 seconds/30 seconds rest
airdyne (calories)
wall ball @ 20/14
row (meters)
handstand push-ups
double unders
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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