a. hang squat clean X 2-2-2-2
b1. amrap of ring complex X 5; rest 0 seconds
b2. hollow rocks X 15 X 5; rest 60 seconds
1 repetition of ring complex = 5 ring push-ups followed by a 5 second superman hold
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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