A1. L-pull-ups X 12 X 5; rest 30 seconds
A2. hollow plank @ 45 seconds X 5; rest 60 seconds
B. AMRAP of HTF sit-ups in 2 minutes
Please remember that the 7PM workout is cancelled tonight to allow for the Open Workout.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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