A. 3 rounds for time
1.5/1 pood kettlebell swing X 30 (unbroken)
run 400 meters
B. 3 rounds for time
20 toes-to-bar
135lb/95lb power clean X 15
Rest exactly 2 minutes between 'a' and 'b.' Your score is your total work time.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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