A1. 105 lbs/65 lbs Curtis P X 7 X 5; rest 10 seconds
A2. 24in/20in box jumps X 11 X 5; rest 10 seconds
A3. 1.5/1 pood kettlebell swing X 15 X 5; rest 90 seconds
Curtis P demo from Sealfit: http://www.youtube.com/watch?v=uLff8fhPIQg
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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