power clean 2-2-1-1-1
http://www.youtube.com/watch?v=6tXcS0Xp1aE (Rippetoe)
http://www.youtube.com/watch?v=eYoSu5Ma0cU (Burgener)
glute ham sit-ups 10-10-10
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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