7 rounds for time
225lb deadlift X 7
pull-ups X 7
handstand push-ups X 7
40lb dumbbell swing X 7
burpees X 7
Chris, Jordan, Chris, Dwayne, John, Becky, Kyle, Conrad
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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