proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, June 21, 2016
06.21.16
Fitness
AMRAP in 18:00
Run 400 meters
15 V-ups
100 meter sandbag carry (bear hug) @ 60/45
Performance
A.3 rounds for time
25 wall ball shots
18 burpees
11 pull-ups
B.Z1 for ~ 10:00 w/3 sets of 20 second arched plank during Z1
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