05.27.16

Fitness
2-3 rounds for time
Run 600 meters
15/7 strict pull-ups
150 meter sandbag carry @ 60/45
30 push-ups
50 squats

Performance
4 rounds for time
Run 600 meters
15/7 strict pull-ups
150 meter sandbag carry @ 60/45
30 push-ups
50 squats
*50 minute cap