proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, April 01, 2016
04.01.16
Fitness
A.for time
Row 1,000 meters
35 jump squats
25 DB STOH @ 25/15
15 ring pull-ups
Run 800 meters
B.Z1 for 5:00
Performance
A.4 rounds for time
7/4 strict pull-ups
9 OHSQs @ 95/55
Run 400 meters
B.Z1 for 5:00
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