proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 29, 2016
02.29.16
Fitness
A1.KB OHP @ X020 X 6-8 X 4; rest 45 seconds
A2.deadlift @ X111 (re-set) X 6 X 4; rest 90 seconds
B.run 200 meters X 4; rest 60 seconds
Performance
A.work up to a 3RM CGBP @ 20X0
B.for time
row 1,600 m
run 1,600 m
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