proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, February 19, 2016
02.19.16
Fitness
A.4 rounds for time
Row 200
Run 200
15 goblet squats @ 55/35
50 jump rope reps
B.Z1 for 5:00
Performance
A.In 8 minutes, work to a heavy 3 rep clean and jerk
B. AMRAP in 12:00
30 cal row
20 wall ball shots
10 TTB
5 MUs
C.Z1 for 5:00
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