proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, December 23, 2015
12.23.15
Fitness
for time
row 800 /700 meters
30 p.lette push-ups
30 DLs @ 115/75(drop all)
30 box step-ups @ 24/20
run 800 meters
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