proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, December 18, 2015
12.18.15
Fitness
A.21-15-9 reps for time
wall ball shots @ 20/14
NJ burpees
russian swings @ 55/35
B.Z1 for 5-10:00 as time allows
Performance
A.run 800 meters
35 sandbag GTS @ 60/45
row 800 meters
35 burpees
run 800 meters
B.Z1 for 5-10:00
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