proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, October 30, 2014
10.30.14
Fitness and Performance
for time
row 1,000 meters
bear crawl 2 laps
30 wall ball shots @ 20/14
30 strict pull-ups
30 jumping lunges
run 1,000 meters
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