10.27.14

Fitness
AMRAP in 12:00
40 step-ups @ 24/20
30 push-ups
20 ring rows
rest 4:00
run 800 meters for time

Performance
@ 99%
18-12-6 reps
russian swings @ 55/35
burpees
rest 9:00
18-12-6 reps
thrusters @ 75/45
pull-ups
rest 9:00
18-12-6 reps
russian swings @ 55/35
burpees