proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, June 03, 2014
06.03.14
Fitness
for time
row 1,000/800 meters
50 box step-ups @ 24/20
30 pull-ups
run 800 meters
Performance
15-12-9 reps for time
power cleans @ 115/70
burpees
rest 12 minutes
15-12-9 reps for time
power cleans @ 115/70
burpees
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