proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, April 04, 2014
04.04.14
Fitness
for time
row 500/400 meters
25 burpees
run 400 meters
25 wall ball shots @ 20/14
row 500/400 meters
Performance
A.Grace
30 clean and jerks for time @ 135/95
B. row/run for 15 minutes @ Z1
*rest ~ 5:00 b/t ‘a’ and ‘b’
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