proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, March 06, 2014
03.06.14
Fitness
A. Back squat X 3-2-1; rest 2:00
B. Split jerk from rack X 3 X 4; rest 90 seconds
C. 4-D plank X 60 seconds each position; rest as needed
Performance
20 minutes Z1 (run and /or row) + mobility or training missed
No comments:
Post a Comment