proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, November 22, 2013
11.22.13
Fitness
Test #4
A. Build to a 1RM front squat @ 30X0
B. build to a 1RM close-grip bench press
C. run 400 meters X 4; rest 90 seconds
Performance
Test #6
AMRAP in 15 minutes
15 KB swings @ 55/35
15 wall ball shots @ 20/14
15 burpees
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