proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, November 19, 2013
11.19.13
Fitness
test #1
A. run 3k for time
B. accumulate 90 seconds in ring FLR
Performance
test #1
A. run 3k for time
B. accumulate 150 seconds in ring FLR
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