Fitness
A. snatch grip deadlift X 5 X 3; rest 90 seconds
B. close grip bench press X 5 X 3; rest 90 seconds
C. 12 turkish get-ups (each side) tough
Performance
A. Hang snatch X 3 X 4; rest 2:00
B1. run 800 meters X 2; rest run time
B2. row 800 meters X 2; rest row time
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