proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, October 23, 2013
10.23.13
Fitness
for time
row 800 meters
+
5 rounds
7 strict pull-ups
7 front squats @ 135/95
Performance
5 rounds for time
3 power cleans @ 155/95
6 pistols
9 strict handstand push-ups
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