proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, October 10, 2013
10.10.13
Fitness
A. back squat X 3 X 3; rest 2:00
B. barbell bent over row @ 1111 X 6-8 X 3; rest 2:00
C. accumulate 60 seconds in L-sit; rest as needed
Performance
A. clean X 2 X 8 @ 55% of 1RM EMOM
B. row 40 seconds @ 99% X 5; rest 3:30
No comments:
Post a Comment