09.24.13

Fitness
@ 80% of MPE
5 sets of 30 seconds on/30 seconds off
wall ball shots @ 20/14
butterfly HTF sit-ups
burpees (no Jump)
step-ups @ 24/20
double unders

Performance
@ 80% of MPE
6 sets of 30 seconds on/30 seconds off
wall ball shots @ 20/14
butterfly HTF sit-ups
burpees (no Jump)
step-ups @ 24/20
double unders