proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, July 09, 2013
07.08.13
Fitness 4 rounds for time 100 M farmers carry @ 55/35 KBs 15 burpees row 250 meters 30 walking lunge steps
Performance A. barbell bent over rows X 5 X 3; rest 2:00 B. run 200 meters X 6; rest 60 seconds C. weighted sit-ups @ 25/15# X 50
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