proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, June 20, 2013
06.19.13
Fitness
“Helen” 3 rounds for time run 400 meters 21 kb swings @ 55/35 12 pull-ups
Performance
15-12-9-6 reps for time power clean @ 135/95 handstand push-ups
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