proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, June 02, 2013
05.31.13
A. clean and jerk X 3-2-2; rest 2:00 B1. ring dips X 10-15 X 4; rest 30 seconds B2. L-pull-ups X 7-12 X 4; rest 30 seconds B3.run 400 meters X 4; rest 90 seconds (goal of run is speed and consistency within 5 seconds)
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