proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 24, 2013
05.23.13
A. snatch balance X 3 X 3; rest 2:00
B. In exactly 10 minutes, work to a heavy 3 repetition back squat.
C. AMRAP handstand push-ups (strict) X 3; rest 90 seconds
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