proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 22, 2013
05.21.13
A. clean X 1.1.1.1 X 3; rest 2:00 (increase each cluster if possible) B. In exactly 10 minutes, work up to a heavy 3 repetition floor press. C. 5-12 strict pull-ups X 4; rest 60 seconds
No comments:
Post a Comment