proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 03, 2013
05.03.13
A. deadlift X 3-2-1; rest 2-2:30 B. overhead press X 3 X 3; rest 2:00 C. 20 turkish get-ups (10 each side)
No comments:
Post a Comment