proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, April 24, 2013
04.22.13
A. front squat X 3 X 4; rest 2:00 B. barbell bent over row X 3 X 4; rest 2:00 C. 50 weighted sit-ups (plate) @ 25, 15 or 10#s
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