proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, April 12, 2013
04.12.13
A1. clean @ 70% X 3 X 3; rest 10 seconds A2. high box jump X 3 X 3; rest 2:00 B. snatch @ 70% X 3 X 3; rest 2:00 C. AD 10 seconds ALL OUT for cals X 5; rest b/t 90 and 120 seconds
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