proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, April 10, 2013
04.09.13
@ 75% of MPE for 25 minutes 200 meter plate carry @ 45/25 400 meter row 10 burpees (no jump) 400 meter run 80 reps of running man jump rope
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