proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, March 26, 2013
03.25.13
A. Work up to ~ 80% of you 1RM clean. Then--1 X 5 clean @ 80% EMOM
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