proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, March 12, 2013
03.11.13
A. In 10 minutes, work up to a heavy 2 repetition power clean.
B. In 10 minutes, work up to a heavy 3 repetition back squat.
C. 5-20 pull-ups EMOM X 3 (attempt to maintain the same number unbroken throughout)
No comments:
Post a Comment