proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, March 05, 2013
03.05.13
A. In 14 minutes, work to a heavy 3 repetition clean and jerk.
B. weighted pull-ups X 5 X 3; rest 2 minutes
C. accumulate 120 seconds in front leaning rest on the rings
No comments:
Post a Comment