proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, March 01, 2013
03.01.13
A. front squat X 3-10-3-10; rest 2:00
B1. AMRAP-1 muscle-ups X 5; rest 30 seconds
B2. 60 seconds of alternating pistols X 5; rest 90 seconds
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