proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, February 23, 2013
02.20.13
A. clean and jerk @ 55% X 2 X 6 EMOM
B. clean and jerk X 1.1.1.1.1 X 3; rest 2:00 --start @ ~ 80% and increase each cluster if possible
C. AMRAP of handstand push-ups in 6 minutes (no more than 60 reps)
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