proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, February 15, 2013
02.14.13
A. front squats X 10-3-10-3; rest 2:00
B1. strict pull-ups X AMRAP-1 X 5; rest 30 seconds
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