proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, January 22, 2013
01.21.13
A. clean (full) cluster X 1.1.1.1 X 4; rest 2:00
B. pull-ups X 5-10 X 6; rest 60 seconds
C. accumulate 120 seconds in the front leaning rest on rings
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