proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, January 18, 2013
01.17.13
A. clean (full) X 2 X 8 @ 60% EMOM
B. back squat @ ~60% X 5-4-3-2-1-2-3-4-5; rest 30 seconds
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