proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, January 11, 2013
01.10.13
A. power snatch X 5 X 5 (touch and go) @ 60% of snatch or power snatch; rest 60 seconds B1. run 200 meters X 5; rest 0 seconds B2. 20 HTF sit-ups (butterfly position) X 5; rest 60 seconds
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