proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, December 18, 2012
12.14.12
A.for meters each set
row 30 seconds ALL OUT X 6; rest 3-3:30
B. accumulate 120 seconds in the front leaning rest on the rings (push-up position)
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