proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, December 07, 2012
12.06.12
A.hang snatch X 2 X 10 EMOM @ 50% of full snatch
B. back squat @ 31X1 (high bar) X 3 X 4; rest 2:00
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