proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, December 03, 2012
12.03.02
A. clean and jerk X 1 X 5 (start @ ~80% for first set); rest 2:00
B. barbell bent over rows X 5 X 4; rest to change weight or ~90 seconds
C. ring L-sits X 5 (tough--not to failure); rest 60 seconds
No comments:
Post a Comment