proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, November 19, 2012
11.19.12
A. OHSQ X 5 X 3; rest 2:00 (that's 3 sets of 5 reps)
B. hang squat clean X 2 X 8 @ 50% of clean EMOM
C. ring dips X 10-9-8-7-6-5-4-3-2-1 for completion (6 minute cap)
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