proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, November 08, 2012
11.08.12
A. hang power snatch X 3-3-3-3; rest 2:00
B. clean and jerk @ 60% X 2 X 8 EMOM
C. AMRAP pistols in 60 seconds X 4; rest 60 seconds
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