proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, November 01, 2012
10.31.12
A. in 14 minutes, work to a heavy 3 rep snatch (full).
B. bent over row w/barbell @ 5-5-5 (heavy--perfect form/no momentum); rest 90 seconds
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